Our goal is to build speed, agility and coordination while using and developing the body as a whole. Proper form and technique for hitting and pitch performance enhances the player’s ability to become a strong player.

 

Plyometric and resistance, stretching,  all strengthening the core, upper and lower torso all preparing the player to be able to go after the ball.  Our speed training for all baseball and softball has proven to be extremely effective in the production of their entire game.