Our Speed Training Program is specifically designed for our athletes to enhance foot speed, agility, power and flexibility.
Ocular Sports Fast Training is a powerful system designed to development and increase motor skills while simultaneously stimulating the Nervous System. Developing the Nervous System will not only have the mind thinking fast but the body becoming fast. The Ocular Fast System (OFS) will have our athletes running with the velocity and power needed to dominate the game. Constant OFS Training in throughout the Season will keep the Brain and the Legs locked in on its TARGET which is to be FAST!
*Our Enforced Speed Techniques*
Resistant Training* Plyometrics *Proper Running *Breathing Skills *Toe Development *Strengthen Strides *Stronger Knee lift
